I’ve not told anyone. I don’t quite fully understand it myself yet – but for the last few months I’ve been suffering with anxiety and panic attacks.I keep having feelings that something awful will happen to my children, like someone taking them, hurting them or hurting me when I’m with them on my own and I won’t be able to protect them. I’m not sure whether it’s because I have two of them now so I can’t give both my 100% attention at the exact same time? If you have eyes on one you’re not watching the other one and visa versa. It’s really annoying me, I know I’m being irrational but I don’t know what to do?! I’m fine with them on the school run but if we go shopping or (heavens forbid) the park I start to panic and get all flushed. Some days I’m absolutely fine & I’m okay if another adult is with us (my partner or my mum etc) but some days I can’t sleep properly and can’t get those thoughts out of my head no matter how hard I try.
It seems to get worse at certain times of the month, I looked it up and it’s actually a thing. PMS anxiety. Apparently we get a rapid increase in the hormone Cortisol when our periods are due, which is linked to anxiety. There are the usual tips online about keeping a stable, healthy diet, taking relaxing time for yourself and doing excercise to help but to be honest – I like eating cake, it’s raining outside (any excuse not to excercise) and who has time to relax with two young kids?! I know – I’m not helping myself.
I just feel like I want to wrap the children up safe, make indoors like Fort Knox and maybe get them gps micro chipped?! (I don’t think that’s a thing…but it should be!)
Has anyone else experienced this sort of anxiety and if so what did you do about it? You probably dealt with it in a much more adult way then me *gathers children and goes to play in the den under the dinner table until further notice*
I’m hoping these feelings will pass as quickly as they came but I’m not holding out much hope. X