What’s your emergency?…

Recently I’ve been teaching my six year old about what to do in an emergency. You hear these stories about the wonderful and brave children that have saved a parents, siblings or a friends life and although I hope she’s never in a situation where she has to do that – I want her to have an understanding of what to do if she is.

Firstly, I started off with 999 and told her if there was a fire, a burglar, someone was choking or hurt to call that number. She asked ‘How will I know who I need out of an ambulance, fire engine or a police officer?’ I said that someone would answer the phone and if you were unsure who you needed to just tell the operator what’s happened and they will send out whoever they think is most appropriate to deal with the situation you describe to them.

As many of us do, I have a password lock on my mobile phone and if I was unable or incapable of making the call she would have to do it. She knows my password but in a stressful situation she might forget it so I showed her how you can still make an emergency call on a locked I-phone.

Incase you were unaware, when you swipe to unlock your phone two options come up at the bottom corners, cancel or emergency. I told her to press on emergency and then (in an emergency) call 999. You can also set up your ‘Medical ID’ so if something had happened to you, a doctor or nurse etc would be able to contact whoever you had put as your emergency contact numbers and tell them where you were and if you were okay. You can also put down if you take any medications or are allergic to anything so they don’t give you any medication that could potentially do more harm than good.

I don’t know if six is too young to teach her this, I think you can gage for yourself whether you think your child is mature enough to know what you’re telling them and only use it in a life or death situation or whether they’ll start calling 999 every time you refuse to buy them a kinder egg while out shopping! But, in all seriousness I was trying to equip her with some potentially life saving knowledge as I know she can handle it.

I read recently that St John Ambulance are trying to get first aid taught to school children and I definitely think that should happen. You never know what’s around the corner and I think we should all be a bit more clued up on how to help people in any medical or emergency situation…You never know – it could just be your life they help save! x

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Anxiety about my children’s safety…

I’ve not told anyone. I don’t quite fully understand it myself yet – but for the last few months I’ve been suffering with anxiety and panic attacks.I keep having feelings that something awful will happen to my children, like someone taking them, hurting them or hurting me when I’m with them on my own and I won’t be able to protect them. I’m not sure whether it’s because I have two of them now so I can’t give both my 100% attention at the exact same time? If you have eyes on one you’re not watching the other one and visa versa. It’s really annoying me, I know I’m being irrational but I don’t know what to do?! I’m fine with them on the school run but if we go shopping or (heavens forbid) the park I start to panic and get all flushed. Some days I’m absolutely fine & I’m okay if another adult is with us (my partner or my mum etc) but some days I can’t sleep properly and can’t get those thoughts out of my head no matter how hard I try. 

It seems to get worse at certain times of the month, I looked it up and it’s actually a thing. PMS anxiety. Apparently we get a rapid increase in the hormone Cortisol when our periods are due, which is linked to anxiety. There are the usual tips online about keeping a stable, healthy diet, taking relaxing time for yourself and doing excercise to help but to be honest – I like eating cake, it’s raining outside (any excuse not to excercise) and who has time to relax with two young kids?! I know – I’m not helping myself. 

I just feel like I want to wrap the children up safe, make indoors like Fort Knox and maybe get them gps micro chipped?! (I don’t think that’s a thing…but it should be!) 

Has anyone else experienced this sort of anxiety and if so what did you do about it? You probably dealt with it in a much more adult way then me *gathers children and goes to play in the den under the dinner table until further notice* 

I’m hoping these feelings will pass as quickly as they came but I’m not holding out much hope. X